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| Kalaripayattu : one of the oldest surviving martial arts in India |
Interesting and Inspirational Photos from around the nation and the world.
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| Kabaddi : a contact sport played with a team, includes breathing limit & holding moves |
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| Tai Chi : used in self-defence |
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| Tai Chi demonstration : often called "Meditation in Motion" |
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| Practice Practice Practice : the very basic moves to your latest, you need to practice, always |