If you have seen February 2023 posts, you know we shared a few wonderful videos.
Clearly, Michael Jai White and Scott Adkins are not only great performers of martial arts, they are also very effective teachers.
So, here is a video from Scott which explains getting to do what every kid and beginner in the Dojo wants to do from day one - the split, the 180 stretch. How to get to it safely? Well, as in every learning, you do it by going step-by-step and of course, practicing regularly.
If you won't use it, you will lose it -- that's the truth about health and skills you learn in life.
After you are able to learn it, you can consider its Bunkai or application.